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The Healing Power of Exercise:
50 Groundbreaking Studies Show that Regular Exercise Fights Disease, Improves the Quality of Life, and Helps Stave Off the Ravages of Aging.
The Economic Benefits of Regular Exercise:
Highlighting the important role exercise can play in helping companies improve their bottom line. It includes detail return on investment (ROI) information that will convince even the most skeptical CPA or accountant that partnering with a health club is the right choice for their business.
You have the power to make yourself and America healthier. Join the International Health, Racquet and Sportsclub Association (IHRSA) in the Campaign for a Healthier America, a national grassroots project bringing together exercise enthusiasts to make healthy lifestyles a priority for all Americans... Read More
Delivering celebrity juice since joining the hit TV newsmagazine "Access Hollywood" in 1996, unstoppable multi-hyphenate Nancy O'Dell finally took more than she could dish out last March. Days shy of waltzing onto the season debut of "Dancing with the Stars," the 43-year-old journalist-turned-emcee-turned-author twisted her knee while rehearsing the salsa. A torn meniscus sidelined O'Dell, but only from the disco-ball-illuminated parquet floor.While trying to
Photo: Courtesy of ABC/Craig Sjodin
squeeze surgery and 6-8 weeks of rehab into her airtight schedule, the perennially sunny-yet-uber competitive TV star kept juggling her day job with other hosting duties while promoting her new book of "mom-to-mom tips" called "Full of Life," and remaining proudly attentive to daughter, Ashby Grace, who turns 2 in June. Read Get Active! Summer 2009
Much research links exercise to an improved mood and mental state, and with a lower risk of depression and anxiety. As a matter of fact, the Surgeon General recommends exercise for adults as a means of improving mental health, self-esteem and negative psychological symptoms. New research published in the Journal of Pediatric Psychology shows that this phenomenon also applies to youth. Read Full Issue
Campaign for a Healthier America
