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Nutrition Articles
Spring 2008
Salternatives
Sodium is abundant in the American diet. Here's how to control your intake.
Pour it On
Workout smoothies are convenient, powerful sources of nutrition. Here's how to make the perfect one for you.
Winter 2008
The GI Plan
Glycemic index is key to carb control. Here's how to make it work for you.
Spring 2007
Meals on Fire
Crank up your body's furnace with these fat-burning foods.
January 2007
Coffee
America's favorite antioxidant.
September 2006
Hot Tips
Battle of the diets.
Food Smarts: Going Organic
The truth behind organic foods.
The Exerciser's Food Cart
A shopper's guide to a healthy menu.
January 2006
Refrigerator Makeover
January and February are the months to relieve our guilt and take off the holiday weight we gained.
September 2005
Do You Need a Sports Drink?
Today's beverages do more than quench thirst.
Food Smarts
Beware of "ghost" carbs hiding in your food.
The Mini-Meal Makeover
Too busy for a healthy lunch? Here's a midday eating strategy to keep you on track.
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