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Wellness Articles
Spring 2007
One Nation Under Stress
Exercise can soothe workers in the most high-pressure jobs - just ask firefighters.
A New Twist on Yoga
This ancient practice has been reinvented for fitness centers across America
September 2006
The Active! Life
News and notes on all things fitness
Are You a Big Loser?
Trainer Kim Lyons, star of "The Biggest Loser," shares some inside information
Taking Care of Business
Success in corporate life begins in the gym
Closing Time: All Ages Access
Hot new findings on fitness
January 2006
Losing It
"I Lost It at the Club!" continues to change bodies and lives. Here’s how you can join the program and get results now
September 2005
Scrap the Scale
Focusing too heavily on the numbers can be a big mistake
The Active Life
You've felt it, now doctors confirm it: Vigorous exercise reduces depression and helps elevate your mood
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