 January/February 2006
Publisher's Welcome
What Do You Think?
Tell us about your effective diet or exercise techniques
Ask a Trainer
Former bodybuilding champion and personal trainer Dave Hawk answers your questions
Cardio Smarts
Maximize your cardio time with these key training strategies
Cover Me
Stay cool and dry while you exercise in these high- performance ensembles, then stay toasty in the season's most stylish new sweats
A Job You Can Love
Is a career in fitness right for you?
Losing It
"I Lost It at the Club!" continues to change bodies and lives. Here's how you can join the program and get results now.
A Pilates Primer
The core components of a pilates workout
The Active Life
You’ve felt it, now doctors confirm it: Vigorous exercise reduces depression and helps elevate your mood.
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