Winter 2008

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Winter 2008

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Publisher's Welcome
The City of Lights is powered by exercise for one memorable night

Get A Lift at the Gym
Even the "King of Cardio" now stresses weight training

The Fun Factor
How your club can keep you motivated

The GI Plan
Glycemic index is key to carb control. Here's how to make it work for you!

Blade Runner
On ice or in tights, Apolo Ohno's a winner

Kathy Smith's Top 10
A fitness pioneer shares her favorite tips

Exercise: It's Better Than Drugs
Research shows exercise can stimulate tissue repair better than prescription medicine